Bill Bennett 25:00 row
5,070m
Meters
25:00.0
Time
2:27.9
Pace
280
Calories
130
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 672 |
| Stroke Rate | 25 |
July 23, 2020 10:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,070m | 2:27.9 | 108 | 672 | 25 | 130 |
| 1:00.0 | 182m | 2:44.8 | 78 | 568 | 23 | 70 |
| 2:00.0 | 190m | 2:37.8 | 89 | 606 | 23 | 71 |
| 3:00.0 | 256m | 1:57.1 | 217 | 1048 | 29 | 134 |
| 4:00.0 | 255m | 1:57.6 | 215 | 1039 | 28 | 114 |
| 5:00.0 | 257m | 1:56.7 | 220 | 1057 | 30 | 89 |
| 6:00.0 | 148m | 3:22.7 | 42 | 444 | 21 | 103 |
| 7:00.0 | 164m | 3:02.9 | 57 | 496 | 21 | 110 |
| 8:00.0 | 251m | 1:59.5 | 205 | 1005 | 29 | 151 |
| 9:00.0 | 254m | 1:58.1 | 212 | 1031 | 28 | 201 |
| 10:00.0 | 255m | 1:57.6 | 215 | 1039 | 30 | 206 |
| 11:00.0 | 153m | 3:16.0 | 46 | 459 | 22 | 128 |
| 12:00.0 | 146m | 3:25.4 | 40 | 438 | 20 | 109 |
| 13:00.0 | 256m | 1:57.1 | 217 | 1048 | 29 | 166 |
| 14:00.0 | 255m | 1:57.6 | 215 | 1039 | 29 | 158 |
| 15:00.0 | 254m | 1:58.1 | 212 | 1031 | 29 | 160 |
| 16:00.0 | 115m | 4:20.8 | 20 | 367 | 17 | 125 |
| 17:00.0 | 126m | 3:58.0 | 26 | 389 | 15 | 104 |
| 18:00.0 | 247m | 2:01.4 | 195 | 972 | 28 | 144 |
| 19:00.0 | 250m | 2:00.0 | 203 | 997 | 28 | 155 |
| 20:00.0 | 253m | 1:58.5 | 210 | 1022 | 29 | 161 |
| 21:00.0 | 152m | 3:17.3 | 46 | 456 | 22 | 132 |
| 22:00.0 | 154m | 3:14.8 | 47 | 462 | 22 | 110 |
| 23:00.0 | 167m | 2:59.6 | 60 | 507 | 21 | 109 |
| 24:00.0 | 167m | 2:59.6 | 60 | 507 | 23 | 103 |
| 25:00.0 | 164m | 3:02.9 | 57 | 496 | 22 | 102 |
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Workout Graph
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