Bill Bennett 11000m row
11,000m
Meters
47:39.9
Time
2:09.9
Pace
674
Calories
139
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 24 |
July 24, 2020 12:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:39.9 | 11,000m | 2:09.9 | 159 | 848 | 24 | 139 |
| 4:31.4 | 1,000m | 2:15.7 | 140 | 782 | 23 | 123 |
| 4:27.9 | 2,000m | 2:13.9 | 146 | 801 | 23 | 119 |
| 4:09.4 | 3,000m | 2:04.7 | 180 | 921 | 24 | 140 |
| 4:10.0 | 4,000m | 2:05.0 | 179 | 916 | 24 | 143 |
| 4:09.8 | 5,000m | 2:04.9 | 180 | 918 | 24 | 146 |
| 4:09.6 | 6,000m | 2:04.8 | 180 | 919 | 24 | 150 |
| 4:09.9 | 7,000m | 2:04.9 | 179 | 917 | 24 | 152 |
| 4:09.8 | 8,000m | 2:04.9 | 180 | 918 | 24 | 157 |
| 4:09.6 | 9,000m | 2:04.8 | 180 | 919 | 24 | 158 |
| 4:42.8 | 10,000m | 2:21.4 | 124 | 726 | 24 | 143 |
| 4:50.1 | 11,000m | 2:25.0 | 115 | 694 | 23 | 121 |
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Workout Graph
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