Bill Bennett 30:00 row
5,556m
Meters
30:00.0
Time
2:41.9
Pace
292
Calories
135
Heart Rate
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 583 |
| Stroke Rate | 18 |
July 27, 2020 09:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,556m | 2:41.9 | 82 | 583 | 18 | 135 |
| 12:00.0 | 1,430m | 4:11.7 | 22 | 375 | 22 | 136 |
| 18:00.0 | 1,431m | 2:05.7 | 176 | 905 | 22 | 145 |
| 24:00.0 | 1,430m | 2:05.8 | 175 | 903 | 23 | 149 |
| 30:00.0 | 1,266m | 2:22.1 | 122 | 719 | 23 | 109 |
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