Bill Bennett 7500m row
7,500m
Meters
31:14.9
Time
2:04.9
Pace
477
Calories
150
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 25 |
July 27, 2020 10:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:14.9 | 7,500m | 2:04.9 | 179 | 916 | 25 | 150 |
| 6:14.6 | 1,500m | 2:04.8 | 180 | 918 | 24 | 148 |
| 6:14.9 | 3,000m | 2:04.9 | 179 | 917 | 23 | 155 |
| 6:14.9 | 4,500m | 2:04.9 | 179 | 917 | 24 | 157 |
| 6:18.2 | 6,000m | 2:06.0 | 175 | 901 | 27 | 149 |
| 6:12.5 | 7,500m | 2:04.1 | 183 | 929 | 29 | 157 |
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Workout Graph
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