Bill Bennett 1500m row
1,500m
Meters
7:22.4
Time
2:27.4
Pace
83
Calories
125
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 24 |
July 27, 2020 10:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:22.4 | 1,500m | 2:27.4 | 109 | 675 | 24 | 125 |
| 0:29.7 | 100m | 2:28.5 | 107 | 667 | 22 | 112 |
| 0:28.1 | 200m | 2:20.5 | 126 | 734 | 26 | 126 |
| 0:28.3 | 300m | 2:21.5 | 124 | 725 | 23 | 132 |
| 0:28.7 | 400m | 2:23.5 | 118 | 707 | 25 | 131 |
| 0:29.3 | 500m | 2:26.5 | 111 | 683 | 23 | 130 |
| 0:29.1 | 600m | 2:25.5 | 114 | 691 | 25 | 131 |
| 0:28.8 | 700m | 2:24.0 | 117 | 703 | 23 | 132 |
| 0:29.6 | 800m | 2:28.0 | 108 | 671 | 22 | 132 |
| 0:30.2 | 900m | 2:31.0 | 102 | 649 | 24 | 129 |
| 0:31.2 | 1,000m | 2:36.0 | 92 | 617 | 25 | 126 |
| 0:31.9 | 1,100m | 2:39.5 | 86 | 596 | 23 | 124 |
| 0:31.7 | 1,200m | 2:38.5 | 88 | 602 | 23 | 117 |
| 0:29.4 | 1,300m | 2:27.0 | 110 | 679 | 23 | 121 |
| 0:28.4 | 1,400m | 2:22.0 | 122 | 720 | 23 | 129 |
| 0:28.7 | 1,500m | 2:23.5 | 118 | 707 | 23 | 133 |
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Workout Graph
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