Bill Bennett 15:00 row
3,384m
Meters
15:00.0
Time
2:12.9
Pace
203
Calories
119
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 23 |
July 29, 2020 08:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,384m | 2:12.9 | 149 | 812 | 23 | 119 |
| 3:00.0 | 647m | 2:19.1 | 130 | 747 | 24 | 113 |
| 6:00.0 | 692m | 2:10.0 | 159 | 847 | 23 | 122 |
| 9:00.0 | 687m | 2:11.0 | 156 | 835 | 22 | 127 |
| 12:00.0 | 694m | 2:09.6 | 160 | 852 | 22 | 132 |
| 15:00.0 | 664m | 2:15.5 | 141 | 783 | 22 | 119 |
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Workout Graph
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