Bill Bennett 30:00 row
5,614m
Meters
30:00.0
Time
2:40.3
Pace
296
Calories
137
Heart Rate
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 592 |
| Stroke Rate | 19 |
July 30, 2020 09:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,614m | 2:40.3 | 85 | 592 | 19 | 137 |
| 7:30.0 | 388m | 9:39.8 | 2 | 306 | 5 | 131 |
| 15:00.0 | 1,771m | 2:07.0 | 171 | 887 | 23 | 141 |
| 22:30.0 | 1,772m | 2:06.9 | 171 | 888 | 23 | 145 |
| 30:00.0 | 1,683m | 2:13.6 | 146 | 804 | 23 | 132 |
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