Bill Bennett v10:00/r...5 row
9,825m
Meters
44:11.0
Time
2:14.9
Pace
602
Calories
139
Heart Rate
| Rest Distance | 941m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 10,766m |
| Overall Time | 52:11.0 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 25 |
| Stroke Count | 1242 |
| Drag Factor | 118 |
July 31, 2020 14:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 44:11.0 | 9,825m | 2:14.9 | 143 | 790 | 25 | 139 | |
| 10:00.0 | 2,111m | 2:22.1 | 122 | 719 | 23 | 109 | |
| 7:59.5 | 2,000m | 1:59.8 | 203 | 999 | 28 | 154 | |
| r: 4:00 | 504m | ||||||
| 8:03.3 | 2,000m | 2:00.8 | 198 | 982 | 27 | 161 | |
| r: 4:00 | 437m | ||||||
| 8:08.2 | 2,000m | 2:02.0 | 193 | 962 | 27 | 161 | |
| 10:00.0 | 1,716m | 2:54.8 | 66 | 525 | 22 | 112 | |
| r941m |
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Workout Graph
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