Bill Bennett 10:00 row
2,181
Meters
10:00.0
Time
2:17.5
Pace
127
Calories
107
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 23 |
August 03, 2020 08:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,181 | 2:17.5 | 134 | 762 | 23 | 107 |
| 0:20.0 | 64 | 2:36.2 | 92 | 615 | 21 | 81 |
| 0:40.0 | 70 | 2:22.8 | 120 | 713 | 24 | 84 |
| 1:00.0 | 71 | 2:20.8 | 125 | 731 | 24 | 96 |
| 1:20.0 | 70 | 2:22.8 | 120 | 713 | 24 | 99 |
| 1:40.0 | 70 | 2:22.8 | 120 | 713 | 24 | 103 |
| 2:00.0 | 70 | 2:22.8 | 120 | 713 | 24 | 100 |
| 2:20.0 | 70 | 2:22.8 | 120 | 713 | 21 | 105 |
| 2:40.0 | 70 | 2:22.8 | 120 | 713 | 24 | 103 |
| 3:00.0 | 71 | 2:20.8 | 125 | 731 | 24 | 101 |
| 3:20.0 | 72 | 2:18.8 | 131 | 749 | 24 | 104 |
| 3:40.0 | 71 | 2:20.8 | 125 | 731 | 21 | 101 |
| 4:00.0 | 72 | 2:18.8 | 131 | 749 | 24 | 107 |
| 4:20.0 | 73 | 2:16.9 | 136 | 768 | 24 | 106 |
| 4:40.0 | 73 | 2:16.9 | 136 | 768 | 21 | 108 |
| 5:00.0 | 74 | 2:15.1 | 142 | 788 | 24 | 110 |
| 5:20.0 | 74 | 2:15.1 | 142 | 788 | 24 | 114 |
| 5:40.0 | 74 | 2:15.1 | 142 | 788 | 21 | 107 |
| 6:00.0 | 75 | 2:13.3 | 148 | 808 | 24 | 115 |
| 6:20.0 | 74 | 2:15.1 | 142 | 788 | 24 | 115 |
| 6:40.0 | 74 | 2:15.1 | 142 | 788 | 21 | 117 |
| 7:00.0 | 75 | 2:13.3 | 148 | 808 | 24 | 113 |
| 7:20.0 | 75 | 2:13.3 | 148 | 808 | 24 | 110 |
| 7:40.0 | 74 | 2:15.1 | 142 | 788 | 24 | 116 |
| 8:00.0 | 73 | 2:16.9 | 136 | 768 | 21 | 115 |
| 8:20.0 | 75 | 2:13.3 | 148 | 808 | 24 | 117 |
| 8:40.0 | 75 | 2:13.3 | 148 | 808 | 24 | 119 |
| 9:00.0 | 75 | 2:13.3 | 148 | 808 | 24 | 121 |
| 9:20.0 | 75 | 2:13.3 | 148 | 808 | 24 | 120 |
| 9:40.0 | 75 | 2:13.3 | 148 | 808 | 24 | 122 |
| 10:00.0 | 75 | 2:13.3 | 148 | 808 | 24 | 121 |
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Workout Graph
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