Bill Bennett 30:00 row
5,657m
Meters
30:00.0
Time
2:39.0
Pace
300
Calories
119
Heart Rate
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 599 |
| Stroke Rate | 18 |
August 03, 2020 09:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,657m | 2:39.0 | 87 | 599 | 18 | 119 |
| 5:00.0 | 111m | 22:31.3 | 0 | 300 | 2 | 100 |
| 10:00.0 | 1,112m | 2:14.8 | 143 | 790 | 22 | 119 |
| 15:00.0 | 1,111m | 2:15.0 | 142 | 789 | 20 | 120 |
| 20:00.0 | 1,111m | 2:15.0 | 142 | 789 | 21 | 122 |
| 25:00.0 | 1,117m | 2:14.2 | 145 | 797 | 21 | 126 |
| 30:00.0 | 1,095m | 2:16.9 | 136 | 768 | 22 | 121 |
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Workout Graph
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