Bill Bennett 10000m row
10,000m
Meters
42:54.0
Time
2:08.7
Pace
618
Calories
143
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 865 |
| Stroke Rate | 25 |
August 06, 2020 08:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:54.0 | 10,000m | 2:08.7 | 164 | 865 | 25 | 143 |
| 4:28.5 | 1,000m | 2:14.2 | 145 | 797 | 24 | 130 |
| 4:07.8 | 2,000m | 2:03.9 | 184 | 933 | 24 | 117 |
| 4:08.7 | 3,000m | 2:04.3 | 182 | 926 | 24 | 146 |
| 4:08.5 | 4,000m | 2:04.2 | 182 | 927 | 24 | 149 |
| 4:09.1 | 5,000m | 2:04.5 | 181 | 923 | 24 | 151 |
| 4:09.8 | 6,000m | 2:04.9 | 180 | 918 | 25 | 155 |
| 4:09.4 | 7,000m | 2:04.7 | 180 | 921 | 25 | 158 |
| 4:09.8 | 8,000m | 2:04.9 | 180 | 918 | 26 | 157 |
| 4:09.8 | 9,000m | 2:04.9 | 180 | 918 | 28 | 143 |
| 5:13.0 | 10,000m | 2:36.5 | 91 | 614 | 24 | 138 |
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Workout Graph
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