Bill Bennett v1500m/1:00r...9 row
7,002m
Meters
30:31.1
Time
2:10.7
Pace
435
Calories
134
Heart Rate
| Rest Distance | 1,296m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 8,298m |
| Overall Time | 45:31.1 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 26 |
| Stroke Count | 970 |
| Drag Factor | 121 |
August 07, 2020 10:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:31.1 | 7,002m | 2:10.7 | 157 | 838 | 26 | 134 | |
| 7:07.5 | 1,500m | 2:22.5 | 121 | 716 | 24 | 111 | |
| r: 1:00 | 13m | ||||||
| 1:50.7 | 500m | 1:50.7 | 258 | 1187 | 29 | 140 | |
| r: 2:00 | 121m | ||||||
| 1:53.3 | 500m | 1:53.3 | 241 | 1128 | 30 | 91 | |
| r: 2:00 | 128m | ||||||
| 1:56.5 | 500m | 1:56.5 | 221 | 1061 | 29 | 130 | |
| r: 2:00 | 121m | ||||||
| 1:55.7 | 500m | 1:55.7 | 226 | 1077 | 29 | 154 | |
| r: 2:00 | 257m | ||||||
| 1:55.1 | 500m | 1:55.1 | 230 | 1089 | 29 | 164 | |
| r: 2:00 | 242m | ||||||
| 1:56.5 | 500m | 1:56.5 | 221 | 1061 | 29 | 154 | |
| r: 2:00 | 243m | ||||||
| 1:55.8 | 500m | 1:55.8 | 225 | 1075 | 29 | 159 | |
| r: 1:00 | 50m | ||||||
| 10:00.0 | 2,001m | 2:29.9 | 104 | 657 | 24 | 110 | |
| r: 1:00 | 121m | ||||||
| r1,296m |
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Workout Graph
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