Bill Bennett 10000m row
10,000m
Meters
43:33.2
Time
2:10.6
Pace
610
Calories
145
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 24 |
August 10, 2020 10:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:33.2 | 10,000m | 2:10.6 | 157 | 840 | 24 | 145 |
| 4:52.7 | 1,000m | 2:26.3 | 112 | 684 | 23 | 128 |
| 4:09.2 | 2,000m | 2:04.6 | 181 | 922 | 24 | 144 |
| 4:09.0 | 3,000m | 2:04.5 | 181 | 924 | 24 | 148 |
| 4:09.8 | 4,000m | 2:04.9 | 180 | 918 | 24 | 150 |
| 4:09.1 | 5,000m | 2:04.5 | 181 | 923 | 24 | 154 |
| 4:09.0 | 6,000m | 2:04.5 | 181 | 924 | 24 | 158 |
| 4:09.7 | 7,000m | 2:04.8 | 180 | 918 | 24 | 159 |
| 4:09.5 | 8,000m | 2:04.7 | 180 | 920 | 25 | 162 |
| 4:08.7 | 9,000m | 2:04.3 | 182 | 926 | 26 | 163 |
| 5:26.9 | 10,000m | 2:43.4 | 80 | 575 | 24 | 126 |
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Workout Graph
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