Bill Bennett 15:00 row
3,444m
Meters
15:00.0
Time
2:10.6
Pace
210
Calories
124
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 22 |
August 13, 2020 08:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,444m | 2:10.6 | 157 | 839 | 22 | 124 |
| 3:00.0 | 665m | 2:15.3 | 141 | 785 | 24 | 117 |
| 6:00.0 | 673m | 2:13.7 | 146 | 803 | 22 | 120 |
| 9:00.0 | 680m | 2:12.3 | 151 | 819 | 22 | 123 |
| 12:00.0 | 701m | 2:08.3 | 165 | 869 | 22 | 139 |
| 15:00.0 | 725m | 2:04.1 | 183 | 929 | 22 | 142 |
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Workout Graph
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