Bill Bennett 10:00 row
2,222m
Meters
10:00.0
Time
2:15.0
Pace
132
Calories
135
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 26 |
August 13, 2020 09:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,222m | 2:15.0 | 142 | 789 | 26 | 135 |
| 1:00.0 | 187m | 2:40.4 | 85 | 591 | 23 | 108 |
| 2:00.0 | 194m | 2:34.6 | 95 | 625 | 24 | 115 |
| 3:00.0 | 229m | 2:11.0 | 156 | 835 | 26 | 138 |
| 4:00.0 | 233m | 2:08.7 | 164 | 864 | 26 | 141 |
| 5:00.0 | 239m | 2:05.5 | 177 | 909 | 27 | 147 |
| 6:00.0 | 240m | 2:05.0 | 179 | 916 | 28 | 150 |
| 7:00.0 | 234m | 2:08.2 | 166 | 871 | 27 | 148 |
| 8:00.0 | 223m | 2:14.5 | 144 | 794 | 26 | 140 |
| 9:00.0 | 223m | 2:14.5 | 144 | 794 | 25 | 138 |
| 10:00.0 | 220m | 2:16.3 | 138 | 775 | 24 | 139 |
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Workout Graph
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