Bill Bennett 30:00 row
5,665m
Meters
30:00.0
Time
2:38.8
Pace
300
Calories
139
Heart Rate
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 600 |
| Stroke Rate | 19 |
August 24, 2020 09:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,665m | 2:38.8 | 87 | 600 | 19 | 139 |
| 10:00.0 | 956m | 5:13.8 | 11 | 338 | 19 | 136 |
| 15:00.0 | 1,192m | 2:05.8 | 176 | 904 | 23 | 142 |
| 20:00.0 | 1,191m | 2:05.9 | 175 | 902 | 23 | 146 |
| 25:00.0 | 1,191m | 2:05.9 | 175 | 902 | 24 | 147 |
| 30:00.0 | 1,136m | 2:12.0 | 152 | 823 | 25 | 130 |
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Workout Graph
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