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Bill Bennett 30:00 row

6,891m

Meters

30:00.0

Time

2:10.6

Pace

420

Calories

148

Heart Rate

Average Watts157
Calories Per Hour840
Stroke Rate25

October 15, 2020 10:23:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Lwt

Verified
Yes

Ranked
Yes

Entered
RowPro

Been off for 5 weeks so have to recover some fitness. It's a start anyway.

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 6,891m 2:10.6 157 840 25 148
1:00.0 226m 2:12.7 150 814 24 114
2:00.0 235m 2:07.6 168 878 23 131
3:00.0 234m 2:08.2 166 871 23 135
4:00.0 236m 2:07.1 170 886 22 142
5:00.0 233m 2:08.7 164 864 22 143
6:00.0 235m 2:07.6 168 878 23 147
7:00.0 234m 2:08.2 166 871 23 149
8:00.0 230m 2:10.4 158 842 23 149
9:00.0 233m 2:08.7 164 864 24 150
10:00.0 231m 2:09.8 160 849 24 152
11:00.0 231m 2:09.8 160 849 24 151
12:00.0 233m 2:08.7 164 864 25 154
13:00.0 230m 2:10.4 158 842 25 154
14:00.0 228m 2:11.5 154 828 25 150
15:00.0 234m 2:08.2 166 871 25 153
16:00.0 218m 2:17.6 134 762 26 149
17:00.0 226m 2:12.7 150 814 25 146
18:00.0 228m 2:11.5 154 828 25 152
19:00.0 227m 2:12.1 152 821 26 151
20:00.0 228m 2:11.5 154 828 25 152
21:00.0 229m 2:11.0 156 835 26 153
22:00.0 228m 2:11.5 154 828 25 155
23:00.0 225m 2:13.3 148 808 26 153
24:00.0 222m 2:15.1 142 788 25 152
25:00.0 232m 2:09.3 162 857 25 156
26:00.0 221m 2:15.7 140 781 26 154
27:00.0 231m 2:09.8 160 849 25 157
28:00.0 231m 2:09.8 160 849 27 160
29:00.0 232m 2:09.3 162 857 25 163
30:00.0 229m 2:11.0 156 835 26 161

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Workout Graph

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