Bill Bennett 10:00 row
2,246m
Meters
10:00.0
Time
2:13.5
Pace
134
Calories
143
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 25 |
October 19, 2020 08:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,246m | 2:13.5 | 147 | 805 | 25 | 143 |
| 0:20.0 | 66m | 2:31.5 | 101 | 646 | 21 | 58 |
| 0:40.0 | 75m | 2:13.3 | 148 | 808 | 24 | 58 |
| 1:00.0 | 74m | 2:15.1 | 142 | 788 | 24 | |
| 1:20.0 | 75m | 2:13.3 | 148 | 808 | 24 | |
| 1:40.0 | 75m | 2:13.3 | 148 | 808 | 21 | |
| 2:00.0 | 77m | 2:09.8 | 160 | 849 | 24 | |
| 2:20.0 | 77m | 2:09.8 | 160 | 849 | 24 | |
| 2:40.0 | 76m | 2:11.5 | 154 | 828 | 24 | |
| 3:00.0 | 76m | 2:11.5 | 154 | 828 | 21 | |
| 3:20.0 | 76m | 2:11.5 | 154 | 828 | 27 | |
| 3:40.0 | 76m | 2:11.5 | 154 | 828 | 21 | |
| 4:00.0 | 76m | 2:11.5 | 154 | 828 | 24 | |
| 4:20.0 | 76m | 2:11.5 | 154 | 828 | 24 | |
| 4:40.0 | 79m | 2:06.5 | 173 | 893 | 27 | |
| 5:00.0 | 79m | 2:06.5 | 173 | 893 | 27 | |
| 5:20.0 | 74m | 2:15.1 | 142 | 788 | 24 | |
| 5:40.0 | 76m | 2:11.5 | 154 | 828 | 27 | |
| 6:00.0 | 84m | 1:59.0 | 207 | 1013 | 24 | 136 |
| 6:20.0 | 75m | 2:13.3 | 148 | 808 | 27 | 141 |
| 6:40.0 | 70m | 2:22.8 | 120 | 713 | 24 | 141 |
| 7:00.0 | 74m | 2:15.1 | 142 | 788 | 24 | |
| 7:20.0 | 76m | 2:11.5 | 154 | 828 | 27 | |
| 7:40.0 | 79m | 2:06.5 | 173 | 893 | 24 | |
| 8:00.0 | 83m | 2:00.4 | 200 | 988 | 27 | 144 |
| 8:20.0 | 66m | 2:31.5 | 101 | 646 | 24 | 146 |
| 8:40.0 | 74m | 2:15.1 | 142 | 788 | 27 | 135 |
| 9:00.0 | 85m | 1:57.6 | 215 | 1039 | 24 | 147 |
| 9:20.0 | 85m | 1:57.6 | 215 | 1039 | 27 | 151 |
| 9:40.0 | 57m | 2:55.4 | 65 | 523 | 24 | 151 |
| 10:00.0 | 54m | 3:05.1 | 55 | 489 | 24 | 132 |
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Workout Graph
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