Bill Bennett 10:00 row
2,222m
Meters
10:00.0
Time
2:15.0
Pace
132
Calories
120
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 23 |
October 21, 2020 08:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,222m | 2:15.0 | 142 | 789 | 23 | 120 |
| 1:00.0 | 203m | 2:27.7 | 108 | 673 | 23 | 80 |
| 2:00.0 | 214m | 2:20.1 | 127 | 737 | 24 | 113 |
| 3:00.0 | 215m | 2:19.5 | 129 | 743 | 23 | 119 |
| 4:00.0 | 216m | 2:18.8 | 131 | 749 | 23 | 119 |
| 5:00.0 | 223m | 2:14.5 | 144 | 794 | 23 | 127 |
| 6:00.0 | 235m | 2:07.6 | 168 | 878 | 23 | 138 |
| 7:00.0 | 238m | 2:06.0 | 175 | 901 | 24 | 143 |
| 8:00.0 | 236m | 2:07.1 | 170 | 886 | 24 | 147 |
| 9:00.0 | 222m | 2:15.1 | 142 | 788 | 23 | 140 |
| 10:00.0 | 222m | 2:15.1 | 142 | 788 | 21 |
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Workout Graph
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