Bill Bennett 5000m row
5,000
Meters
21:18.5
Time
2:07.8
Pace
311
Calories
151
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 23 |
October 21, 2020 08:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:18.5 | 5,000 | 2:07.8 | 167 | 876 | 311 | 23 | 151 |
| 2:07.1 | 500 | 2:07.1 | 170 | 886 | 31 | 23 | 143 |
| 2:07.1 | 1,000 | 2:07.1 | 170 | 886 | 31 | 23 | 150 |
| 2:07.0 | 1,500 | 2:07.0 | 171 | 888 | 31 | 23 | 153 |
| 2:08.0 | 2,000 | 2:08.0 | 167 | 874 | 31 | 23 | 154 |
| 2:08.4 | 2,500 | 2:08.4 | 165 | 869 | 31 | 23 | 154 |
| 2:08.6 | 3,000 | 2:08.6 | 165 | 866 | 31 | 23 | 155 |
| 2:08.7 | 3,500 | 2:08.7 | 164 | 865 | 31 | 23 | 156 |
| 2:08.7 | 4,000 | 2:08.7 | 164 | 865 | 31 | 23 | 157 |
| 2:08.0 | 4,500 | 2:08.0 | 167 | 874 | 31 | 23 | 160 |
| 2:07.4 | 5,000 | 2:07.4 | 169 | 882 | 31 | 24 | 161 |
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Workout Graph
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