Bill Bennett 36:00 row
6,104m
Meters
36:00.0
Time
2:56.9
Pace
310
Calories
141
Heart Rate
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 517 |
| Stroke Rate | 19 |
October 21, 2020 09:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 6,104m | 2:56.9 | 63 | 517 | 19 | 141 |
| 1:20.0 | 282m | 2:21.8 | 123 | 722 | 24 | 129 |
| 2:40.0 | 225m | 2:57.7 | 62 | 514 | 17 | 118 |
| 4:00.0 | 254m | 2:37.4 | 90 | 608 | 18 | 123 |
| 5:20.0 | 242m | 2:45.2 | 78 | 566 | 17 | 143 |
| 6:40.0 | 162m | 4:06.9 | 23 | 380 | 12 | 140 |
| 8:00.0 | 324m | 2:03.4 | 186 | 940 | 25 | 157 |
| 9:20.0 | 95m | 7:01.0 | 5 | 316 | 7 | 125 |
| 10:40.0 | 328m | 2:01.9 | 193 | 964 | 26 | 157 |
| 12:00.0 | 94m | 7:05.5 | 5 | 315 | 7 | 113 |
| 13:20.0 | 322m | 2:04.2 | 183 | 928 | 25 | 166 |
| 14:40.0 | 177m | 3:45.9 | 30 | 404 | 15 | 128 |
| 16:00.0 | 243m | 2:44.6 | 78 | 570 | 20 | 166 |
| 17:20.0 | 258m | 2:35.0 | 94 | 623 | 22 | 146 |
| 18:40.0 | 152m | 4:23.1 | 19 | 366 | 13 | 133 |
| 20:00.0 | 316m | 2:06.5 | 173 | 893 | 26 | 173 |
| 21:20.0 | 104m | 6:24.6 | 6 | 321 | 8 | 125 |
| 22:40.0 | 325m | 2:03.0 | 188 | 946 | 27 | 170 |
| 24:00.0 | 102m | 6:32.1 | 6 | 319 | 8 | 107 |
| 25:20.0 | 311m | 2:08.6 | 165 | 866 | 27 | 151 |
| 26:40.0 | 193m | 3:27.2 | 39 | 435 | 16 | 125 |
| 28:00.0 | 235m | 2:50.2 | 71 | 544 | 20 | 145 |
| 29:20.0 | 263m | 2:32.0 | 99 | 642 | 24 | 145 |
| 30:40.0 | 157m | 4:14.7 | 21 | 372 | 13 | 135 |
| 32:00.0 | 308m | 2:09.8 | 160 | 849 | 27 | 161 |
| 33:20.0 | 91m | 7:19.5 | 4 | 314 | 8 | 111 |
| 34:40.0 | 287m | 2:19.3 | 129 | 744 | 25 | 133 |
| 36:00.0 | 253m | 2:38.1 | 89 | 604 | 25 | 124 |
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Workout Graph
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