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Bill Bennett 5000m row

5,000m

Meters

27:39.6

Time

2:45.9

Pace

260

Calories

129

Heart Rate

Average Watts77
Calories Per Hour563
Stroke Rate23

October 22, 2020 13:21:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
27:39.6 5,000m 2:45.9 77 563 23 129
2:00.8 250m 4:01.6 25 385 13 86
0:59.8 500m 1:59.6 205 1004 26 125
1:42.9 750m 3:25.8 40 438 20 103
1:14.1 1,000m 2:28.2 108 670 22 141
0:59.6 1,250m 1:59.2 207 1011 28 154
2:04.4 1,500m 4:08.8 23 378 16 96
0:58.6 1,750m 1:57.2 217 1048 28 139
0:59.1 2,000m 1:58.2 212 1029 27 155
2:02.2 2,250m 4:04.4 24 382 17 107
0:59.0 2,500m 1:58.0 213 1033 26 140
0:59.1 2,750m 1:58.2 212 1029 26 156
1:46.6 3,000m 3:33.2 36 424 19 107
1:14.4 3,250m 2:28.8 106 665 23 141
0:59.6 3,500m 1:59.2 207 1011 27 155
2:02.8 3,750m 4:05.6 24 381 18 97
0:56.9 4,000m 1:53.8 237 1117 27 150
0:59.0 4,250m 1:58.0 213 1033 29 161
2:01.4 4,500m 4:02.8 24 384 19 105
1:40.7 4,750m 3:21.4 43 447 22 96

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Workout Graph

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