Bill Bennett 5000m row
5,000m
Meters
21:14.2
Time
2:07.4
Pace
310
Calories
157
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 22 |
| Stroke Count | 474 |
| Drag Factor | 122 |
October 24, 2020 12:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:14.2 | 5,000m | 2:07.4 | 169 | 882 | 22 | 157 |
| 4:09.3 | 1,000m | 2:04.6 | 181 | 921 | 23 | 152 |
| 4:16.3 | 2,000m | 2:08.1 | 166 | 872 | 22 | 153 |
| 4:18.2 | 3,000m | 2:09.1 | 163 | 859 | 21 | 155 |
| 4:18.0 | 4,000m | 2:09.0 | 163 | 861 | 21 | 160 |
| 4:12.4 | 5,000m | 2:06.2 | 174 | 899 | 24 | 165 |
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Workout Graph
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