Bill Bennett v20:00/r...12 row
9,162m
Meters
43:15.4
Time
2:21.6
Pace
409
Calories
145
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 9,162m |
| Overall Time | 43:15.4 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 24 |
| Stroke Count | 1058 |
| Drag Factor | 122 |
October 24, 2020 11:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:15.4 | 9,162m | 2:21.6 | 123 | 723 | 24 | 145 |
| 20:00.0 | 4,120m | 2:25.6 | 113 | 690 | 24 | 126 |
| 0:20.0 | 81m | 2:03.4 | 186 | 940 | 27 | 135 |
| 0:20.0 | 84m | 1:59.0 | 207 | 1013 | 27 | 138 |
| 0:20.0 | 89m | 1:52.3 | 247 | 1149 | 30 | 147 |
| 0:20.0 | 79m | 2:06.5 | 173 | 893 | 27 | 150 |
| 0:20.0 | 85m | 1:57.6 | 215 | 1039 | 30 | 150 |
| 0:20.0 | 88m | 1:53.6 | 239 | 1120 | 30 | 155 |
| 0:20.0 | 76m | 2:11.5 | 154 | 828 | 27 | 153 |
| 0:20.0 | 83m | 2:00.4 | 200 | 988 | 30 | 153 |
| 0:20.0 | 88m | 1:53.6 | 239 | 1120 | 30 | 156 |
| 5:00.0 | 1,041m | 2:24.0 | 117 | 702 | 25 | 134 |
| 5:00.0 | 1,172m | 2:07.9 | 167 | 874 | 26 | 146 |
| r0m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.