Bill Bennett 5500m row
5,500m
Meters
23:19.8
Time
2:07.2
Pace
344
Calories
146
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 25 |
October 26, 2020 10:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:19.8 | 5,500m | 2:07.2 | 170 | 884 | 25 | 146 |
| 2:06.1 | 500m | 2:06.1 | 175 | 900 | 24 | 130 |
| 2:05.6 | 1,000m | 2:05.6 | 177 | 907 | 24 | 153 |
| 2:05.7 | 1,500m | 2:05.7 | 176 | 906 | 23 | 148 |
| 2:06.0 | 2,000m | 2:06.0 | 175 | 902 | 24 | 148 |
| 2:05.8 | 2,500m | 2:05.8 | 176 | 905 | 24 | 151 |
| 2:06.6 | 3,000m | 2:06.6 | 172 | 893 | 24 | 150 |
| 2:06.1 | 3,500m | 2:06.1 | 175 | 900 | 25 | 153 |
| 2:10.3 | 4,000m | 2:10.3 | 158 | 844 | 24 | 152 |
| 2:12.8 | 4,500m | 2:12.8 | 149 | 814 | 25 | 145 |
| 2:07.2 | 5,000m | 2:07.2 | 170 | 885 | 26 | 155 |
| 2:08.2 | 5,500m | 2:08.2 | 166 | 871 | 27 | 154 |
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Workout Graph
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