Bill Bennett 10:00 row
2,222m
Meters
10:00.0
Time
2:15.0
Pace
132
Calories
122
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 22 |
October 28, 2020 08:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,222m | 2:15.0 | 142 | 789 | 22 | 122 |
| 0:20.0 | 66m | 2:31.5 | 101 | 646 | 24 | 85 |
| 0:40.0 | 72m | 2:18.8 | 131 | 749 | 24 | 105 |
| 1:00.0 | 71m | 2:20.8 | 125 | 731 | 24 | 108 |
| 1:20.0 | 72m | 2:18.8 | 131 | 749 | 24 | 111 |
| 1:40.0 | 73m | 2:16.9 | 136 | 768 | 21 | 113 |
| 2:00.0 | 75m | 2:13.3 | 148 | 808 | 21 | 121 |
| 2:20.0 | 76m | 2:11.5 | 154 | 828 | 24 | 121 |
| 2:40.0 | 76m | 2:11.5 | 154 | 828 | 21 | 126 |
| 3:00.0 | 76m | 2:11.5 | 154 | 828 | 21 | 124 |
| 3:20.0 | 76m | 2:11.5 | 154 | 828 | 21 | 126 |
| 3:40.0 | 76m | 2:11.5 | 154 | 828 | 21 | 125 |
| 4:00.0 | 76m | 2:11.5 | 154 | 828 | 21 | 125 |
| 4:20.0 | 76m | 2:11.5 | 154 | 828 | 21 | 129 |
| 4:40.0 | 75m | 2:13.3 | 148 | 808 | 24 | 126 |
| 5:00.0 | 75m | 2:13.3 | 148 | 808 | 21 | 128 |
| 5:20.0 | 75m | 2:13.3 | 148 | 808 | 24 | 127 |
| 5:40.0 | 76m | 2:11.5 | 154 | 828 | 21 | 127 |
| 6:00.0 | 75m | 2:13.3 | 148 | 808 | 21 | 127 |
| 6:20.0 | 77m | 2:09.8 | 160 | 849 | 24 | 130 |
| 6:40.0 | 77m | 2:09.8 | 160 | 849 | 21 | 134 |
| 7:00.0 | 78m | 2:08.2 | 166 | 871 | 21 | 136 |
| 7:20.0 | 76m | 2:11.5 | 154 | 828 | 21 | 139 |
| 7:40.0 | 75m | 2:13.3 | 148 | 808 | 24 | 135 |
| 8:00.0 | 74m | 2:15.1 | 142 | 788 | 21 | 134 |
| 8:20.0 | 72m | 2:18.8 | 131 | 749 | 21 | 129 |
| 8:40.0 | 72m | 2:18.8 | 131 | 749 | 24 | 128 |
| 9:00.0 | 71m | 2:20.8 | 125 | 731 | 21 | 127 |
| 9:20.0 | 71m | 2:20.8 | 125 | 731 | 21 | 126 |
| 9:40.0 | 70m | 2:22.8 | 120 | 713 | 21 | 127 |
| 10:00.0 | 70m | 2:22.8 | 120 | 713 | 18 |
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Workout Graph
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