Bill Bennett 36:00 row
6,113m
Meters
36:00.0
Time
2:56.6
Pace
311
Calories
132
Heart Rate
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 518 |
| Stroke Rate | 18 |
October 28, 2020 09:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 6,113m | 2:56.6 | 63 | 518 | 18 | 132 |
| 1:20.0 | 297m | 2:14.6 | 143 | 793 | 23 | 126 |
| 2:40.0 | 212m | 3:08.6 | 52 | 479 | 16 | 117 |
| 4:00.0 | 249m | 2:40.6 | 84 | 590 | 19 | 131 |
| 5:20.0 | 249m | 2:40.6 | 84 | 590 | 18 | 138 |
| 6:40.0 | 160m | 4:10.0 | 22 | 377 | 12 | 130 |
| 8:00.0 | 333m | 2:00.1 | 202 | 994 | 25 | 151 |
| 9:20.0 | 82m | 8:07.8 | 3 | 310 | 6 | 123 |
| 10:40.0 | 338m | 1:58.3 | 211 | 1026 | 25 | 150 |
| 12:00.0 | 89m | 7:29.4 | 4 | 313 | 6 | 110 |
| 13:20.0 | 328m | 2:01.9 | 193 | 964 | 26 | 148 |
| 14:40.0 | 167m | 3:59.5 | 25 | 387 | 12 | 120 |
| 16:00.0 | 243m | 2:44.6 | 78 | 570 | 20 | 139 |
| 17:20.0 | 262m | 2:32.6 | 98 | 638 | 19 | 142 |
| 18:40.0 | 159m | 4:11.5 | 22 | 375 | 14 | 132 |
| 20:00.0 | 333m | 2:00.1 | 202 | 994 | 26 | 153 |
| 21:20.0 | 80m | 8:20.0 | 3 | 309 | 6 | 124 |
| 22:40.0 | 342m | 1:56.9 | 219 | 1052 | 28 | 155 |
| 24:00.0 | 82m | 8:07.8 | 3 | 310 | 7 | 103 |
| 25:20.0 | 325m | 2:03.0 | 188 | 946 | 27 | 147 |
| 26:40.0 | 175m | 3:48.5 | 29 | 400 | 13 | 127 |
| 28:00.0 | 243m | 2:44.6 | 78 | 570 | 20 | 144 |
| 29:20.0 | 259m | 2:34.4 | 95 | 627 | 21 | 144 |
| 30:40.0 | 159m | 4:11.5 | 22 | 375 | 14 | 133 |
| 32:00.0 | 328m | 2:01.9 | 193 | 964 | 28 | 153 |
| 33:20.0 | 165m | 4:02.4 | 25 | 384 | 20 | 106 |
| 34:40.0 | 199m | 3:21.0 | 43 | 448 | 21 | 103 |
| 36:00.0 | 253m | 2:38.1 | 89 | 604 | 23 | 110 |
| 36:00.0 | 0 | 110 |
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Workout Graph
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