Bill Bennett v1000m/1:00r...4 row
6,000m
Meters
26:17.3
Time
2:11.4
Pace
369
Calories
138
Heart Rate
| Rest Distance | 742m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,742m |
| Overall Time | 35:17.3 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 25 |
| Stroke Count | 765 |
| Drag Factor | 124 |
November 05, 2020 17:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 26:17.3 | 6,000m | 2:11.4 | 154 | 830 | 25 | 138 | |
| 4:42.6 | 1,000m | 2:21.3 | 124 | 726 | 24 | 117 | |
| r: 1:00 | 7m | ||||||
| 8:08.2 | 2,000m | 2:02.0 | 193 | 962 | 26 | 158 | |
| r: 4:00 | 264m | ||||||
| 8:12.3 | 2,000m | 2:03.0 | 188 | 946 | 26 | 163 | |
| r: 4:00 | 471m | ||||||
| 5:14.3 | 1,000m | 2:37.1 | 90 | 610 | 23 | 117 | |
| r742m |
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Workout Graph
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