Bill Bennett v10:00/1:30r...3 row
10,227m
Meters
45:11.9
Time
2:12.5
Pace
620
Calories
132
Heart Rate
| Rest Distance | 69m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 10,296m |
| Overall Time | 48:11.9 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 22 |
| Stroke Count | 1035 |
| Drag Factor | 124 |
November 09, 2020 12:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:11.9 | 10,227m | 2:12.5 | 150 | 816 | 22 | 132 | |
| 10:00.0 | 2,223m | 2:14.9 | 142 | 790 | 22 | 125 | |
| r: 1:30 | 34m | ||||||
| 25:11.9 | 6,000m | 2:05.9 | 175 | 902 | 23 | 159 | |
| r: 1:30 | 35m | ||||||
| 10:00.0 | 2,006m | 2:29.5 | 105 | 660 | 22 | 113 | |
| r69m |
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Workout Graph
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