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Bill Bennett 10:00 row

2,109m

Meters

10:00.0

Time

2:22.2

Pace

120

Calories

121

Heart Rate

Average Watts122
Calories Per Hour718
Stroke Rate21

November 12, 2020 12:19:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Lwt

Verified
Yes

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
10:00.0 2,109m 2:22.2 122 718 21 121
0:20.0 56m 2:58.5 61 511 22 96
0:40.0 64m 2:36.2 92 615 21 96
1:00.0 67m 2:29.2 105 662 21 94
1:20.0 69m 2:24.9 115 695 21 114
1:40.0 70m 2:22.8 120 713 18 114
2:00.0 70m 2:22.8 120 713 21 118
2:20.0 72m 2:18.8 131 749 18 120
2:40.0 73m 2:16.9 136 768 21 123
3:00.0 73m 2:16.9 136 768 18 125
3:20.0 73m 2:16.9 136 768 18 127
3:40.0 74m 2:15.1 142 788 21 128
4:00.0 75m 2:13.3 148 808 18 129
4:20.0 75m 2:13.3 148 808 18 131
4:40.0 76m 2:11.5 154 828 21 133
5:00.0 74m 2:15.1 142 788 18 133
5:20.0 75m 2:13.3 148 808 21 134
5:40.0 73m 2:16.9 136 768 21 132
6:00.0 71m 2:20.8 125 731 21 130
6:20.0 69m 2:24.9 115 695 18 128
6:40.0 69m 2:24.9 115 695 18 126
7:00.0 69m 2:24.9 115 695 18 123
7:20.0 68m 2:27.0 110 678 18 123
7:40.0 67m 2:29.2 105 662 18 121
8:00.0 68m 2:27.0 110 678 18 122
8:20.0 67m 2:29.2 105 662 18 123
8:40.0 68m 2:27.0 110 678 18 123
9:00.0 69m 2:24.9 115 695 18 121
9:20.0 71m 2:20.8 125 731 21 124
9:40.0 70m 2:22.8 120 713 21 125
10:00.0 71m 2:20.8 125 731 18 125
10:00.0 61 125

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Workout Graph

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