Bill Bennett v10:00/1:30r...5 row
7,222m
Meters
32:09.3
Time
2:13.5
Pace
436
Calories
142
Heart Rate
| Rest Distance | 98m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 7,320m |
| Overall Time | 41:09.3 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 23 |
| Stroke Count | 754 |
| Drag Factor | 121 |
November 13, 2020 15:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 32:09.3 | 7,222m | 2:13.5 | 147 | 805 | 23 | 142 | |
| 10:00.0 | 2,222m | 2:15.0 | 142 | 789 | 23 | 132 | |
| r: 1:30 | 16m | ||||||
| 3:59.3 | 1,000m | 1:59.6 | 204 | 1003 | 24 | 156 | |
| r: 3:00 | 17m | ||||||
| 4:03.7 | 1,000m | 2:01.8 | 193 | 965 | 24 | 156 | |
| r: 3:00 | 17m | ||||||
| 4:06.4 | 1,000m | 2:03.2 | 187 | 944 | 24 | 157 | |
| r: 1:30 | 48m | ||||||
| 10:00.0 | 2,000m | 2:30.0 | 104 | 656 | 23 | 111 | |
| r98m |
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Workout Graph
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