Bill Bennett v10:00/3:00r...5 row
7,443m
Meters
32:03.4
Time
2:09.2
Pace
459
Calories
144
Heart Rate
| Rest Distance | 564m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,007m |
| Overall Time | 44:03.4 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 23 |
| Stroke Count | 802 |
| Drag Factor | 121 |
November 19, 2020 12:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 32:03.4 | 7,443m | 2:09.2 | 162 | 858 | 23 | 144 | |
| 10:00.0 | 2,223m | 2:14.9 | 142 | 790 | 22 | ||
| r: 3:00 | 13m | ||||||
| 3:59.6 | 1,000m | 1:59.8 | 204 | 1000 | 23 | 148 | |
| r: 3:00 | 53m | ||||||
| 4:01.0 | 1,000m | 2:00.5 | 200 | 988 | 23 | 155 | |
| r: 3:00 | 74m | ||||||
| 4:02.8 | 1,000m | 2:01.4 | 196 | 973 | 24 | 154 | |
| r: 3:00 | 424m | ||||||
| 10:00.0 | 2,222m | 2:15.0 | 142 | 789 | 24 | 119 | |
| r564m |
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Workout Graph
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