Bill Bennett v10:00/3:00r...3 row
10,944m
Meters
47:00.9
Time
2:08.8
Pace
676
Calories
134
Heart Rate
| Rest Distance | 365m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 11,309m |
| Overall Time | 53:00.9 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 23 |
| Stroke Count | 1154 |
| Drag Factor | 121 |
November 21, 2020 14:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 47:00.9 | 10,944m | 2:08.8 | 164 | 862 | 23 | 134 | |
| 10:00.0 | 2,223m | 2:14.9 | 142 | 790 | 23 | 106 | |
| r: 3:00 | 18m | ||||||
| 27:00.9 | 6,500m | 2:04.6 | 181 | 921 | 24 | 161 | |
| r: 3:00 | 347m | ||||||
| 10:00.0 | 2,223m | 2:14.9 | 142 | 790 | 24 | 136 | |
| r365m |
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Workout Graph
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