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Bill Bennett 5000m row

5,000m

Meters

25:00.0

Time

2:30.0

Pace

273

Calories

141

Heart Rate

Average Watts104
Calories Per Hour656
Stroke Rate23

November 22, 2020 08:33:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
25:00.0 5,000m 2:30.0 104 656 23 141
4:51.2 200m 12:08.0 1 303 4 118
0:50.1 400m 2:05.2 178 913 24 132
0:50.5 600m 2:06.2 174 898 24 135
0:50.3 800m 2:05.7 176 905 23 137
0:50.2 1,000m 2:05.5 177 909 24 138
0:50.2 1,200m 2:05.5 177 909 24 140
0:50.3 1,400m 2:05.7 176 905 23 141
0:50.1 1,600m 2:05.2 178 913 23 143
0:50.2 1,800m 2:05.5 177 909 24 141
0:50.4 2,000m 2:06.0 175 902 24 143
0:50.3 2,200m 2:05.7 176 905 23 145
0:50.1 2,400m 2:05.2 178 913 24 146
0:50.5 2,600m 2:06.2 174 898 24 144
0:50.5 2,800m 2:06.2 174 898 23 144
0:49.9 3,000m 2:04.7 180 920 24 147
0:50.4 3,200m 2:06.0 175 902 24 146
0:50.5 3,400m 2:06.2 174 898 24 147
0:50.4 3,600m 2:06.0 175 902 24 148
0:50.5 3,800m 2:06.2 174 898 25 148
0:50.5 4,000m 2:06.2 174 898 24 148
0:50.6 4,200m 2:06.5 173 895 24 148
0:50.6 4,400m 2:06.5 173 895 25 148
0:50.7 4,600m 2:06.7 172 891 25 145
0:51.1 4,800m 2:07.7 168 877 24 148
0:50.9 5,000m 2:07.2 170 884 25 148

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Workout Graph

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