Bill Bennett v10:00/3:00r...5 row
7,444m
Meters
32:06.3
Time
2:09.3
Pace
458
Calories
141
Heart Rate
| Rest Distance | 745m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,189m |
| Overall Time | 44:06.3 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 24 |
| Stroke Count | 855 |
| Drag Factor | 122 |
November 27, 2020 13:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 32:06.3 | 7,444m | 2:09.3 | 162 | 856 | 24 | 141 | |
| 10:00.0 | 2,223m | 2:14.9 | 142 | 790 | 24 | 105 | |
| r: 3:00 | 250m | ||||||
| 3:57.7 | 1,000m | 1:58.8 | 208 | 1017 | 24 | 171 | |
| r: 3:00 | 13m | ||||||
| 4:06.7 | 1,000m | 2:03.3 | 186 | 941 | 24 | 150 | |
| r: 3:00 | 19m | ||||||
| 4:01.9 | 1,000m | 2:00.9 | 198 | 980 | 24 | 153 | |
| r: 3:00 | 463m | ||||||
| 10:00.0 | 2,223m | 2:14.9 | 142 | 790 | 24 | 129 | |
| r745m |
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Workout Graph
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