Bill Bennett 36:00 row
6,164m
Meters
36:00.0
Time
2:55.2
Pace
314
Calories
125
Heart Rate
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 523 |
| Stroke Rate | 19 |
December 02, 2020 09:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 6,164m | 2:55.2 | 65 | 523 | 19 | 125 |
| 3:00.0 | 508m | 2:57.1 | 63 | 516 | 17 | 93 |
| 6:00.0 | 504m | 2:58.5 | 61 | 511 | 16 | 89 |
| 9:00.0 | 501m | 2:59.6 | 60 | 507 | 15 | 95 |
| 12:00.0 | 494m | 3:02.1 | 58 | 499 | 15 | 89 |
| 15:00.0 | 505m | 2:58.2 | 62 | 512 | 15 | 97 |
| 18:00.0 | 498m | 3:00.7 | 59 | 504 | 15 | 104 |
| 21:00.0 | 504m | 2:58.5 | 61 | 511 | 15 | 94 |
| 24:00.0 | 496m | 3:01.4 | 59 | 501 | 15 | 105 |
| 27:00.0 | 502m | 2:59.2 | 61 | 509 | 15 | 96 |
| 30:00.0 | 503m | 2:58.9 | 61 | 510 | 15 | 96 |
| 33:00.0 | 497m | 3:01.0 | 59 | 502 | 15 | 112 |
| 36:00.0 | 649m | 2:18.6 | 131 | 751 | 23 | 128 |
| 36:00.0 | 61 | 127 |
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Workout Graph
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