Bill Bennett v10:00/3:00r...3 row
10,944m
Meters
46:57.1
Time
2:08.7
Pace
677
Calories
133
Heart Rate
| Rest Distance | 253m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 11,197m |
| Overall Time | 52:57.1 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 22 |
| Stroke Count | 1096 |
| Drag Factor | 123 |
December 03, 2020 13:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 46:57.1 | 10,944m | 2:08.7 | 164 | 864 | 22 | 133 | |
| 10:00.0 | 2,222m | 2:15.0 | 142 | 789 | 22 | 107 | |
| r: 3:00 | 18m | ||||||
| 26:57.1 | 6,500m | 2:04.3 | 182 | 925 | 23 | 159 | |
| r: 3:00 | 235m | ||||||
| 10:00.0 | 2,223m | 2:14.9 | 142 | 790 | 22 | 133 | |
| r253m |
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Workout Graph
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