Bill Bennett 8000m row
8,000m
Meters
39:51.1
Time
2:29.4
Pace
438
Calories
132
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 21 |
December 05, 2020 11:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:51.1 | 8,000m | 2:29.4 | 105 | 660 | 21 | 132 |
| 2:13.4 | 500m | 2:13.4 | 147 | 807 | 23 | 122 |
| 2:11.7 | 1,000m | 2:11.7 | 153 | 827 | 22 | 125 |
| 4:26.0 | 1,500m | 4:26.0 | 19 | 364 | 12 | 84 |
| 1:59.3 | 2,000m | 1:59.3 | 206 | 1009 | 24 | 156 |
| 3:47.7 | 2,500m | 3:47.7 | 30 | 402 | 16 | 89 |
| 1:59.7 | 3,000m | 1:59.7 | 204 | 1002 | 24 | 147 |
| 1:59.4 | 3,500m | 1:59.4 | 206 | 1007 | 25 | 156 |
| 3:39.4 | 4,000m | 3:39.4 | 33 | 414 | 16 | 93 |
| 1:59.1 | 4,500m | 1:59.1 | 207 | 1013 | 24 | 152 |
| 1:59.2 | 5,000m | 1:59.2 | 207 | 1011 | 25 | 156 |
| 2:50.4 | 5,500m | 2:50.4 | 71 | 543 | 19 | 130 |
| 2:10.5 | 6,000m | 2:10.5 | 157 | 841 | 24 | 138 |
| 2:17.3 | 6,500m | 2:17.3 | 135 | 765 | 24 | 131 |
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Workout Graph
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