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Bill Bennett 10500m row

10,500

Meters

47:20.8

Time

2:15.2

Pace

620

Calories

131

Heart Rate

Average Watts141
Calories Per Hour786
Stroke Rate23

December 07, 2020 11:02:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
47:20.8 10,500 2:15.2 141 786 620 23 131
2:14.0 500 2:14.0 145 805 30 23 112
2:10.0 1,000 2:10.0 159 858 31 23 118
2:07.0 1,500 2:07.0 171 878 31 23 129
3:29.9 2,000 3:29.9 38 428 25 18 66
2:04.2 2,500 2:04.2 183 927 32 23 132
2:04.3 3,000 2:04.3 182 926 32 23 135
2:04.1 3,500 2:04.1 183 928 32 23 138
2:04.3 4,000 2:04.3 182 926 32 23 140
2:04.2 4,500 2:04.2 183 927 32 24 141
2:04.2 5,000 2:04.2 183 927 32 23 144
2:04.0 5,500 2:04.0 184 929 32 24 145
2:04.0 6,000 2:04.0 184 929 32 24 147
2:04.1 6,500 2:04.1 183 928 32 24 147
2:03.8 7,000 2:03.8 184 930 32 24 149
2:03.0 7,500 2:03.0 188 936 32 24 152
2:02.4 8,000 2:02.4 191 970 33 24 154
2:01.4 8,500 2:01.4 196 978 33 25 157
3:15.3 9,000 3:15.3 47 460 25 20 109
2:29.6 9,500 2:29.6 105 649 27 22 118
2:24.9 10,000 2:24.9 115 695 28 22 119
2:23.1 10,500 2:23.1 119 704 28 21

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Workout Graph

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