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Bill Bennett 10500m row

10,500m

Meters

47:20.8

Time

2:15.2

Pace

620

Calories

131

Heart Rate

Average Watts141
Calories Per Hour786
Stroke Rate23

December 07, 2020 11:02:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
47:20.8 10,500m 2:15.2 141 786 23 131
2:14.0 500m 2:14.0 145 800 23 112
2:10.0 1,000m 2:10.0 159 848 23 118
2:07.0 1,500m 2:07.0 171 888 23 129
3:29.9 2,000m 3:29.9 38 430 18 66
2:04.2 2,500m 2:04.2 183 928 23 132
2:04.3 3,000m 2:04.3 182 927 23 135
2:04.1 3,500m 2:04.1 183 930 23 138
2:04.3 4,000m 2:04.3 182 927 23 140
2:04.2 4,500m 2:04.2 183 928 24 141
2:04.2 5,000m 2:04.2 183 928 23 144
2:04.0 5,500m 2:04.0 184 931 24 145
2:04.0 6,000m 2:04.0 184 931 24 147
2:04.1 6,500m 2:04.1 183 930 24 147
2:03.8 7,000m 2:03.8 184 934 24 149
2:03.0 7,500m 2:03.0 188 947 24 152
2:02.4 8,000m 2:02.4 191 956 24 154
2:01.4 8,500m 2:01.4 196 973 25 157
3:15.3 9,000m 3:15.3 47 461 20 109
2:29.6 9,500m 2:29.6 105 659 22 118
2:24.9 10,000m 2:24.9 115 695 22 119
2:23.1 10,500m 2:23.1 119 711 21

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Workout Graph

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