Bill Bennett 36:00 row
6,135m
Meters
36:00.0
Time
2:56.0
Pace
312
Calories
128
Heart Rate
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 520 |
| Stroke Rate | 15 |
December 09, 2020 09:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 6,135m | 2:56.0 | 64 | 520 | 15 | 128 |
| 3:00.0 | 507m | 2:57.5 | 63 | 515 | 17 | 88 |
| 6:00.0 | 502m | 2:59.2 | 61 | 509 | 15 | 90 |
| 9:00.0 | 505m | 2:58.2 | 62 | 512 | 15 | 96 |
| 12:00.0 | 498m | 3:00.7 | 59 | 504 | 15 | 97 |
| 15:00.0 | 493m | 3:02.5 | 58 | 497 | 15 | 95 |
| 18:00.0 | 509m | 2:56.8 | 63 | 517 | 15 | 102 |
| 21:00.0 | 500m | 3:00.0 | 60 | 506 | 15 | 98 |
| 24:00.0 | 491m | 3:03.2 | 57 | 495 | 15 | 104 |
| 27:00.0 | 503m | 2:58.9 | 61 | 510 | 16 | 109 |
| 30:00.0 | 503m | 2:58.9 | 61 | 510 | 15 | 107 |
| 33:00.0 | 504m | 2:58.5 | 61 | 511 | 16 | 105 |
| 36:00.0 | 618m | 2:25.6 | 113 | 690 | 23 | 117 |
| 36:00.0 | 0 | 116 |
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Workout Graph
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