Bill Bennett v10:00/3:00r...5 row
7,445m
Meters
31:58.1
Time
2:08.8
Pace
460
Calories
138
Heart Rate
| Rest Distance | 243m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,688m |
| Overall Time | 43:58.1 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 23 |
| Stroke Count | 763 |
| Drag Factor | 122 |
December 10, 2020 11:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 31:58.1 | 7,445m | 2:08.8 | 164 | 863 | 23 | 138 | |
| 10:00.0 | 2,224m | 2:14.8 | 143 | 790 | 23 | 120 | |
| r: 3:00 | 21m | ||||||
| 3:59.5 | 1,000m | 1:59.7 | 204 | 1001 | 24 | 146 | |
| r: 3:00 | 17m | ||||||
| 3:59.6 | 1,000m | 1:59.8 | 204 | 1000 | 24 | 151 | |
| r: 3:00 | 16m | ||||||
| 3:59.0 | 1,000m | 1:59.5 | 205 | 1005 | 24 | 156 | |
| r: 3:00 | 189m | ||||||
| 10:00.0 | 2,222m | 2:15.0 | 142 | 789 | 23 | 118 | |
| r243m |
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Workout Graph
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