Bill Bennett 6000m row
6,000
Meters
27:59.0
Time
2:19.9
Pace
345
Calories
143
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 23 |
December 13, 2020 08:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 27:59.0 | 6,000 | 2:19.9 | 128 | 739 | 345 | 23 | 143 |
| 5:05.3 | 500 | 5:05.3 | 12 | 341 | 29 | 10 | 130 |
| 2:07.7 | 1,000 | 2:07.7 | 168 | 873 | 31 | 24 | 133 |
| 2:04.4 | 1,500 | 2:04.4 | 182 | 926 | 32 | 24 | 139 |
| 2:04.6 | 2,000 | 2:04.6 | 181 | 924 | 32 | 24 | 142 |
| 2:03.8 | 2,500 | 2:03.8 | 184 | 930 | 32 | 24 | 147 |
| 2:04.5 | 3,000 | 2:04.5 | 181 | 925 | 32 | 24 | 148 |
| 2:04.9 | 3,500 | 2:04.9 | 180 | 922 | 32 | 24 | 151 |
| 2:04.5 | 4,000 | 2:04.5 | 181 | 925 | 32 | 24 | 152 |
| 2:04.6 | 4,500 | 2:04.6 | 181 | 924 | 32 | 25 | 155 |
| 2:04.8 | 5,000 | 2:04.8 | 180 | 923 | 32 | 25 | 155 |
| 2:05.8 | 5,500 | 2:05.8 | 176 | 915 | 32 | 25 | 153 |
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Workout Graph
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