Bill Bennett 36:00 row
6,164m
Meters
36:00.0
Time
2:55.2
Pace
314
Calories
139
Heart Rate
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 523 |
| Stroke Rate | 16 |
December 16, 2020 09:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 6,164m | 2:55.2 | 65 | 523 | 16 | 139 |
| 1:20.0 | 285m | 2:20.3 | 127 | 735 | 24 | 124 |
| 2:40.0 | 222m | 3:00.1 | 60 | 505 | 16 | 121 |
| 4:00.0 | 253m | 2:38.1 | 89 | 604 | 18 | 141 |
| 5:20.0 | 249m | 2:40.6 | 84 | 590 | 17 | 134 |
| 6:40.0 | 166m | 4:00.9 | 25 | 386 | 12 | 135 |
| 8:00.0 | 333m | 2:00.1 | 202 | 994 | 22 | 155 |
| 9:20.0 | 81m | 8:13.8 | 3 | 310 | 6 | 128 |
| 10:40.0 | 347m | 1:55.2 | 228 | 1086 | 23 | 157 |
| 12:00.0 | 72m | 9:15.5 | 2 | 307 | 4 | 114 |
| 13:20.0 | 340m | 1:57.6 | 215 | 1039 | 24 | 154 |
| 14:40.0 | 161m | 4:08.4 | 23 | 378 | 10 | 125 |
| 16:00.0 | 251m | 2:39.3 | 86 | 597 | 18 | 153 |
| 17:20.0 | 245m | 2:43.2 | 80 | 576 | 16 | 147 |
| 18:40.0 | 167m | 3:59.5 | 25 | 387 | 12 | 141 |
| 20:00.0 | 335m | 1:59.4 | 206 | 1007 | 23 | 160 |
| 21:20.0 | 80m | 8:20.0 | 3 | 309 | 6 | 131 |
| 22:40.0 | 340m | 1:57.6 | 215 | 1039 | 25 | 158 |
| 24:00.0 | 81m | 8:13.8 | 3 | 310 | 4 | 118 |
| 25:20.0 | 335m | 1:59.4 | 206 | 1007 | 25 | 156 |
| 26:40.0 | 163m | 4:05.3 | 24 | 381 | 11 | 130 |
| 28:00.0 | 248m | 2:41.2 | 83 | 587 | 18 | 149 |
| 29:20.0 | 259m | 2:34.4 | 95 | 627 | 20 | 146 |
| 30:40.0 | 163m | 4:05.3 | 24 | 381 | 13 | 138 |
| 32:00.0 | 331m | 2:00.8 | 198 | 982 | 24 | 147 |
| 33:20.0 | 68m | 9:48.2 | 2 | 305 | 5 | 122 |
| 34:40.0 | 296m | 2:15.1 | 142 | 788 | 24 | 133 |
| 36:00.0 | 293m | 2:16.5 | 138 | 773 | 24 | 135 |
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Workout Graph
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