Bill Bennett 5000m row
5,000m
Meters
24:59.4
Time
2:29.9
Pace
274
Calories
140
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 22 |
December 20, 2020 08:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:59.4 | 5,000m | 2:29.9 | 104 | 657 | 22 | 140 |
| 6:23.6 | 500m | 6:23.6 | 6 | 321 | 8 | 132 |
| 2:03.3 | 1,000m | 2:03.3 | 187 | 942 | 23 | 69 |
| 2:03.8 | 1,500m | 2:03.8 | 184 | 934 | 24 | 108 |
| 2:03.5 | 2,000m | 2:03.5 | 186 | 939 | 24 | 148 |
| 2:03.2 | 2,500m | 2:03.2 | 187 | 944 | 24 | 153 |
| 2:03.8 | 3,000m | 2:03.8 | 184 | 934 | 25 | 157 |
| 2:05.1 | 3,500m | 2:05.1 | 179 | 915 | 24 | 158 |
| 2:07.9 | 4,000m | 2:07.9 | 167 | 875 | 24 | 155 |
| 2:02.3 | 4,500m | 2:02.3 | 191 | 958 | 25 |
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Workout Graph
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