Bill Bennett 10000m row
10,000m
Meters
47:39.3
Time
2:22.9
Pace
566
Calories
150
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 22 |
December 27, 2020 08:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:39.3 | 10,000m | 2:22.9 | 120 | 712 | 22 | 150 |
| 9:12.6 | 1,000m | 4:36.3 | 17 | 357 | 10 | 140 |
| 4:11.4 | 2,000m | 2:05.7 | 176 | 906 | 23 | 149 |
| 4:11.3 | 3,000m | 2:05.6 | 176 | 907 | 23 | 153 |
| 4:11.5 | 4,000m | 2:05.7 | 176 | 905 | 23 | 156 |
| 4:18.2 | 5,000m | 2:09.1 | 163 | 859 | 23 | 156 |
| 4:23.9 | 6,000m | 2:11.9 | 152 | 824 | 24 | 155 |
| 4:20.5 | 7,000m | 2:10.2 | 158 | 845 | 24 | 154 |
| 4:20.9 | 8,000m | 2:10.4 | 158 | 842 | 24 | 154 |
| 4:14.8 | 9,000m | 2:07.4 | 169 | 882 | 24 | 158 |
| 4:14.7 | 10,000m | 2:07.3 | 169 | 883 | 25 | 159 |
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Workout Graph
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