Bill Bennett 36:00 row
6,184m
Meters
36:00.0
Time
2:54.6
Pace
316
Calories
130
Heart Rate
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 526 |
| Stroke Rate | 15 |
January 13, 2021 09:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 6,184m | 2:54.6 | 66 | 526 | 15 | 130 |
| 3:00.0 | 505m | 2:58.2 | 62 | 512 | 17 | 89 |
| 6:00.0 | 503m | 2:58.9 | 61 | 510 | 15 | 95 |
| 9:00.0 | 507m | 2:57.5 | 63 | 515 | 16 | 100 |
| 12:00.0 | 493m | 3:02.5 | 58 | 497 | 15 | 99 |
| 15:00.0 | 499m | 3:00.3 | 60 | 505 | 16 | 105 |
| 18:00.0 | 499m | 3:00.3 | 60 | 505 | 16 | 103 |
| 21:00.0 | 500m | 3:00.0 | 60 | 506 | 16 | 107 |
| 24:00.0 | 506m | 2:57.8 | 62 | 514 | 16 | 110 |
| 27:00.0 | 495m | 3:01.8 | 58 | 500 | 16 | 105 |
| 30:00.0 | 502m | 2:59.2 | 61 | 509 | 17 | 105 |
| 33:00.0 | 498m | 3:00.7 | 59 | 504 | 16 | 102 |
| 36:00.0 | 676m | 2:13.1 | 148 | 810 | 24 | 136 |
| 36:00.0 | 0 | 136 |
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Workout Graph
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