Bill Bennett 15:00 row
3,333m
Meters
15:00.0
Time
2:15.0
Pace
197
Calories
117
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 24 |
February 24, 2021 08:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,333m | 2:15.0 | 142 | 789 | 24 | 117 |
| 0:40.0 | 129m | 2:35.0 | 94 | 623 | 25 | 90 |
| 1:20.0 | 143m | 2:19.8 | 128 | 740 | 24 | 101 |
| 2:00.0 | 142m | 2:20.8 | 125 | 731 | 22 | 106 |
| 2:40.0 | 138m | 2:24.9 | 115 | 695 | 21 | 103 |
| 3:20.0 | 145m | 2:17.9 | 133 | 759 | 22 | 108 |
| 4:00.0 | 145m | 2:17.9 | 133 | 759 | 22 | 103 |
| 4:40.0 | 145m | 2:17.9 | 133 | 759 | 24 | 107 |
| 5:20.0 | 149m | 2:14.2 | 145 | 798 | 22 | 115 |
| 6:00.0 | 154m | 2:09.8 | 160 | 849 | 24 | 120 |
| 6:40.0 | 154m | 2:09.8 | 160 | 849 | 24 | 124 |
| 7:20.0 | 154m | 2:09.8 | 160 | 849 | 24 | 125 |
| 8:00.0 | 153m | 2:10.7 | 157 | 839 | 24 | 125 |
| 8:40.0 | 154m | 2:09.8 | 160 | 849 | 24 | 127 |
| 9:20.0 | 154m | 2:09.8 | 160 | 849 | 24 | 129 |
| 10:00.0 | 154m | 2:09.8 | 160 | 849 | 24 | 129 |
| 10:40.0 | 153m | 2:10.7 | 157 | 839 | 24 | 130 |
| 11:20.0 | 151m | 2:12.4 | 151 | 818 | 24 | 128 |
| 12:00.0 | 151m | 2:12.4 | 151 | 818 | 24 | 123 |
| 12:40.0 | 151m | 2:12.4 | 151 | 818 | 24 | 126 |
| 13:20.0 | 151m | 2:12.4 | 151 | 818 | 24 | 127 |
| 14:00.0 | 153m | 2:10.7 | 157 | 839 | 24 | 130 |
| 14:40.0 | 139m | 2:23.8 | 117 | 704 | 24 | 124 |
| 15:00.0 | 71m | 2:20.8 | 125 | 731 | 23 | 117 |
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Workout Graph
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