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Bill Bennett 10:00 row

2,223m

Meters

10:00.0

Time

2:14.9

Pace

132

Calories

117

Heart Rate

Average Watts142
Calories Per Hour790
Stroke Rate24

March 03, 2021 08:45:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Lwt

Verified
Yes

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
10:00.0 2,223m 2:14.9 142 790 24 117
0:20.0 65m 2:33.8 96 630 27 87
0:40.0 72m 2:18.8 131 749 24 96
1:00.0 74m 2:15.1 142 788 24 102
1:20.0 74m 2:15.1 142 788 24 113
1:40.0 75m 2:13.3 148 808 27 113
2:00.0 75m 2:13.3 148 808 21 112
2:20.0 76m 2:11.5 154 828 24 115
2:40.0 76m 2:11.5 154 828 24 116
3:00.0 77m 2:09.8 160 849 24 117
3:20.0 76m 2:11.5 154 828 24 122
3:40.0 76m 2:11.5 154 828 24 121
4:00.0 76m 2:11.5 154 828 24 121
4:20.0 77m 2:09.8 160 849 24 121
4:40.0 77m 2:09.8 160 849 24 126
5:00.0 76m 2:11.5 154 828 24 126
5:20.0 76m 2:11.5 154 828 27 126
5:40.0 76m 2:11.5 154 828 24 127
6:00.0 76m 2:11.5 154 828 24 126
6:20.0 77m 2:09.8 160 849 24 127
6:40.0 76m 2:11.5 154 828 24 127
7:00.0 77m 2:09.8 160 849 24 130
7:20.0 74m 2:15.1 142 788 27 129
7:40.0 72m 2:18.8 131 749 24 125
8:00.0 72m 2:18.8 131 749 24 119
8:20.0 73m 2:16.9 136 768 24 124
8:40.0 72m 2:18.8 131 749 24 122
9:00.0 71m 2:20.8 125 731 24 120
9:20.0 70m 2:22.8 120 713 24 117
9:40.0 69m 2:24.9 115 695 21 117
10:00.0 69m 2:24.9 115 695 24 117

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Workout Graph

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