Bill Bennett 36:00 row
6,173m
Meters
36:00.0
Time
2:54.9
Pace
314
Calories
133
Heart Rate
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 524 |
| Stroke Rate | 20 |
March 17, 2021 09:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 6,173m | 2:54.9 | 65 | 524 | 20 | 133 |
| 3:00.0 | 514m | 2:55.0 | 65 | 524 | 18 | 108 |
| 6:00.0 | 504m | 2:58.5 | 61 | 511 | 16 | 102 |
| 9:00.0 | 499m | 3:00.3 | 60 | 505 | 15 | 107 |
| 12:00.0 | 498m | 3:00.7 | 59 | 504 | 16 | 113 |
| 15:00.0 | 501m | 2:59.6 | 60 | 507 | 16 | 114 |
| 18:00.0 | 500m | 3:00.0 | 60 | 506 | 16 | 122 |
| 21:00.0 | 498m | 3:00.7 | 59 | 504 | 17 | 106 |
| 24:00.0 | 502m | 2:59.2 | 61 | 509 | 16 | 114 |
| 27:00.0 | 503m | 2:58.9 | 61 | 510 | 17 | 111 |
| 30:00.0 | 495m | 3:01.8 | 58 | 500 | 17 | 107 |
| 33:00.0 | 502m | 2:59.2 | 61 | 509 | 16 | 115 |
| 36:00.0 | 654m | 2:17.6 | 134 | 762 | 24 | 138 |
| 36:00.0 | 60 | 138 |
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Workout Graph
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