Bill Bennett 36:00 row
6,187m
Meters
36:00.0
Time
2:54.5
Pace
316
Calories
127
Heart Rate
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 526 |
| Stroke Rate | 18 |
March 31, 2021 09:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 6,187m | 2:54.5 | 66 | 526 | 18 | 127 |
| 1:30.0 | 342m | 2:11.5 | 154 | 828 | 24 | 116 |
| 3:00.0 | 169m | 4:26.2 | 19 | 363 | 11 | 70 |
| 4:30.0 | 373m | 2:00.6 | 199 | 985 | 24 | 133 |
| 6:00.0 | 135m | 5:33.3 | 9 | 332 | 8 | 84 |
| 7:30.0 | 379m | 1:58.7 | 209 | 1019 | 24 | 142 |
| 9:00.0 | 119m | 6:18.1 | 6 | 322 | 7 | 93 |
| 10:30.0 | 381m | 1:58.1 | 212 | 1031 | 24 | 148 |
| 12:00.0 | 119m | 6:18.1 | 6 | 322 | 7 | 110 |
| 13:30.0 | 376m | 1:59.6 | 204 | 1002 | 25 | 148 |
| 15:00.0 | 121m | 6:11.9 | 7 | 323 | 9 | 94 |
| 16:30.0 | 371m | 2:01.2 | 196 | 975 | 25 | 148 |
| 18:00.0 | 123m | 6:05.8 | 7 | 324 | 10 | 100 |
| 19:30.0 | 376m | 1:59.6 | 204 | 1002 | 25 | 150 |
| 21:00.0 | 128m | 5:51.5 | 8 | 327 | 10 | 107 |
| 22:30.0 | 372m | 2:00.9 | 198 | 980 | 24 | 149 |
| 24:00.0 | 126m | 5:57.1 | 8 | 326 | 12 | 95 |
| 25:30.0 | 372m | 2:00.9 | 198 | 980 | 25 | 150 |
| 27:00.0 | 130m | 5:46.1 | 8 | 329 | 11 | 98 |
| 28:30.0 | 366m | 2:02.9 | 188 | 948 | 25 | 146 |
| 30:00.0 | 132m | 5:40.9 | 9 | 330 | 10 | 96 |
| 31:30.0 | 367m | 2:02.6 | 190 | 953 | 25 | 147 |
| 33:00.0 | 143m | 5:14.6 | 11 | 338 | 14 | 92 |
| 34:30.0 | 325m | 2:18.4 | 132 | 753 | 24 | 126 |
| 36:00.0 | 341m | 2:11.9 | 152 | 824 | 25 | 136 |
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Workout Graph
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